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Chicken and almond flour


continuing with light meals I prepared this recipe.

Good good good...and I don't like chicken a lot!!!

But you have to try it!

Here are the ingredients and the steps. You can find the video recipe in my Instagram page (my profile - highlights) or in my YouTube channel.


  • chicken boneless

  • carrots

  • celery

  • onion

  • rosemary

  • almond flour

  • Extra Virgin Olive Oil

  • Salt

  • White wine


  • red peppers

  • salt


  • chop the carrots, celery and onion

  • place in a frying pan with Extra Virgin Olive Oil and cook very slowly for 15 minutes

  • meantime chop the chicken and coat with almond flour

  • place it in the frying pan with the vegetables and add the rosemary. Add also the white wine and cook for 10 minutes

  • prepare the dressing slicing the rep peppers and cooking for 15 minutes with salt and a pinch of water

  • blend the peppers

  • place in a tray the dressing and on top the chicken and the vegetables.

  • serve with boiled Jasmine rice

Buon Appetito

So Far So Cook

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