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Pasta and Cauliflower


today Pasta and Cauliflower.

It is a typical Sicilian recipe and it is a new way to use the Cauliflower, very tasty and healthy!

Usually when I prepare it, my guests don't understand that is Cauliflower! it is funny!

Try it!

Here are the ingredients and the steps. You can find the video recipe in my Instagram page (my profile - highlights) or in my YouTube channel.


  • Cauliflower

  • Pasta

  • Pine nuts

  • Tomatoes

  • Pecorino or Parmesan Cheese

  • Anchovies

  • Black Pepper

  • Extra Virgin Olive Oil

  • Salt


  1. Boil in salted and boiling water the Cauliflower cut in little pieces

  2. In a frying pan, place Extra Virgin Olive Oil, chopped Onion and chopped Anchovies and cook for few minutes.

  3. Add the peeled Tomatoes and boiled Cauliflower, mushing it a little bit.

  4. Add a pinch of Salt, spread Black Pepper and add Pine Nuts.

  5. Cook Pasta in boiling and salted water and when it is cooked, add it in the frying pan with the sauce you prepared. Mix al together and spread on Top Grated Pecorino or Parmesan Cheese.

Buon Appetito

So far So Cook

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